Saba, Mackerel (600-800g)
Saba, Mackerel (600-800g)
Saba, Mackerel (600-800g)

Saba, Mackerel (600-800g)

Regular price $40.00
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Shipping calculated at checkout.

Mackerel is a very greasy fish, especially containing polyunsaturated acids. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are representative of polyunsaturated fatty acids, have the function of reducing bad cholesterol and triglyceride, and conversely increasing good cholesterol, preventing and improving arteriosclerosis and stroke. It also helps prevent lifestyle diseases such as high blood pressure and high blood pressure.

サバは大変脂の多い魚で、中でも多価不飽和酸を含んでいます。多価不飽和脂肪酸の代表格であるEPA(エイコサペンタエン酸)とDHA(ドコサヘキサエン酸)は悪玉コレステロールや中性脂肪を減らし、逆に善玉コレステロールを増やす働きがあり、動脈硬化の予防、改善や脳卒中や高血圧などの生活習慣病の予防にも役立ちます。

Whole or Filleted
This fish is available whole or filleted. Whole fish may weigh slightly less than listed with the innards removed. Filleted fish weights are nett flesh yields with the head, bones and innards removed.


Source: 
Wild-caught
Cooking: Sashimi, Grilled, Cooked

 






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