Orders by Sunday 11:59PM to receive by the following Friday. Orders for selected items by Saturday 11:59am to receive by the following Tuesday. Free pickup or $15 islandwide delivery. Free delivery with $150 spend.
Mackerel is a very greasy fish, especially containing polyunsaturated acids. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are representative of polyunsaturated fatty acids, have the function of reducing bad cholesterol and triglyceride, and conversely increasing good cholesterol, preventing and improving arteriosclerosis and stroke. It also helps prevent lifestyle diseases such as high blood pressure and high blood pressure.
Whole or Filleted This fish is available whole or filleted. Whole fish may weigh slightly less than listed with the innards removed. Filleted fish weights are nett flesh yields with the head, bones and innards removed.